If riding were easy it wouldn’t be an Olympic sport. Two brains, two personalities, a million moving parts, and gravity – where do you begin to bring it all together so both horse and rider can enjoy balance and comfort?
The answer is: your hips. Apart from the fact that that is where your body meets your horse’s body it is also your very own base of support – your horse riding balance.
Your center of gravity lives deep in your hips bringing balance and stability as your horse moves under you. The hips connect your lower and upper body allowing the classical line from head to heel. This frees gravity to be your friend meaning you become stable and mobile at the same time. Yet, most importantly, by sinking into your hips for support your breath stays free – the most notable, and overlooked, component of a deep seat.
There are many culprits that lock the hips. Two common situations are riders who grip with their hips to stay on, but this prevents them following their horse’s movement. In wanting to sit quietly on their horse, riders often stiffen their hips, but this just causes them to bounce even more.
The typical solutions suggested to riders both involve a lot of effort and unpleasantness in exchange for a meager return. For example, going to the gym – this gives you more muscle which will only tighten your hips even more. Or ride without stirrups until your hips become so exhausted they deteriorate – that isn’t helpful.
Restoring your hips to a place of functionality and comfort can not only happen, but can be yours with ease. It is simply a matter of reconnecting how you move as a whole system. For instance, feeling how the hips and lower back coordinate together for fluid movement, how the hips and shoulders balance one another to sit quietly in all the gaits.