My Friend Fennel

March 21st, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

For a long time I wanted to buy fresh fennel at the store because it looked so nice and smelled so good. But heck, I didn’t know what to do with it. Then one day awhile back I was gazing dumbly at a beautiful, haphazard fennel pile at the farmer’s market and my mouth started watering [...]

If Life Hands You Lemons, Make Greek Feta Lemon Chicken Soup

February 22nd, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

By Loraine Fick When you think hearty, delicious simmering soup, you don’t usually think “this will ready in barely more time than it takes to microwave a burrito!” But this savory soup can be assembled and cooked so quickly you can whip it up any night of the week. The trick is slow-cooking the chicken while [...]

You’ve Got the (protein) Balls to Ride

January 25th, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

By Loraine Fick I love sugar, just love it, but I try not to eat sugar. For one thing, my blood sugar is a tad out of whack, most likely a combination of advancing age and eating a zillion refined carbs over the years. You might be surprised that almost everyone over 45 or so has [...]

Recipe – Cherry Chews for Trail Riders

February 7th, 2017|Categories: Interviews|Tags: |

February is National Snack Food Month as well as National Cherry Month so it’s fitting to post a recipe that honors both - Cherry Power Cookies. These power cookies are packed with antioxidant rich tart cherries, oats, nuts and seeds. The tart cherries give each bite the perfect amount of sweet/sour contrast to the nuts and [...]

RECIPE – Stormy’s Turmeric Bikki’s for Horses

November 21st, 2016|Categories: Interviews|Tags: , , |

Pauline Robertson recently commented on a WARHorse post that she baked turmeric biscuits for her senior horses. Several of you asked for the recipe. Please check out “Stormy’s Turmeric Bikki’s Recipe! Thank you Pauline for sharing your time and recipe with WARHorses. Stormy’s Turmeric Bikki’s FOR HORSES 2 x cups rolled oats (NOT the quick cooking [...]