If Life Hands You Lemons, Make Greek Feta Lemon Chicken Soup

February 22nd, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

By Loraine Fick When you think hearty, delicious simmering soup, you don’t usually think “this will ready in barely more time than it takes to microwave a burrito!” But this savory soup can be assembled and cooked so quickly you can whip it up any night of the week. The trick is slow-cooking the chicken while [...]

You’ve Got the (protein) Balls to Ride

January 25th, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

By Loraine Fick I love sugar, just love it, but I try not to eat sugar. For one thing, my blood sugar is a tad out of whack, most likely a combination of advancing age and eating a zillion refined carbs over the years. You might be surprised that almost everyone over 45 or so has [...]