Benefits physically and emotionally related to time spent with horses

Why I’m So Thankful for This Ugly, Old Sweatshirt

November 22nd, 2018|Categories: Blog, Community, Features, Women Health Wellness|Tags: |

By Melanie Eberhardt I still don’t know why she gave me this sweatshirt. I’d seen her wear it a number of times but don’t recall ever making a comment about it. We had spent the afternoon in front of her wood burning stove watching old black and white movies and sipping hot tea with honey. It [...]

Broccoli Silk Soup to Chase Away the Cold Weather Chills

November 20th, 2018|Categories: Community, Features, Women Health Wellness|Tags: , , , |

I’m so happy we’re officially in Soup Season. Don’t you love soup? And its heartier bro, stew? I got this recipe a few months ago from a friend. Then I promptly lost the little post-it note I wrote it down on, but that’s OK because it’s so simple to make and with just four ingredients really [...]

This WARHorses’ Childhood Dream Comes True

September 7th, 2018|Categories: Community, Events, Features|Tags: , , , , |

From the time she was 11, Angela Wood dreamed of riding a horse across America. Over the next few decades, life offered its distractions but the dream was always in the back of her mind. A few weeks ago, Angela’s dream finally came true. At age 50, Angela set out on a 2-year nationwide trek, driving [...]

When Broccoli Met Bacon

August 30th, 2018|Categories: Community, Features, Women Health Wellness|Tags: , , , |

It’s still so darn hot out, but after a long day’s work I often want something really savory and delicious. But not bad for me. Or just a little bad for me. If I’ve thought ahead, I’ve made the incredibly easy dressing in the morning so it can blend. Then when I get home from work [...]

Lil Wheat-Free, Lower-Carb Maple Doughnuts

August 7th, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

For me, the hardest thing about eating lower carb is the lack of delicious bread. I grew up eating my mom’s fresh-baked bread right out of the oven, so hot the slices were messy and uneven and butter melted into it immediately. Nutty-tasting sesame seeds on the crust and pillowy softness inside. I ate a lot [...]

Salad’s Bestest Buddy

June 25th, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

Greens are so healthy, we should be eating them at every meal. Well, no. But if you’re like me and eat a lot of salad, you don’t want to ruin a perfectly good greens habit with boredom. Just like an ice cream sundae, it’s all about the toppings, all the crunchy, tasty bits that bring the [...]

My Side of the Mountain

June 1st, 2018|Categories: Features, Women Health Wellness|Tags: , , , , |

I love a good salad, always have. I wonder how huge of a mountain my lifetime of salads would make. Or at least I did love salad. But then along came the romaine scare, and then finding out that canola oil messes up your omega 3/omega 6 balance (and canola is in every salad dressing). So [...]

Asparagus, You Look Great. Have You Been Working Out?

April 23rd, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

Remember when you couldn’t get brussels sprouts everywhere? Back in the olden days, when they might appear in a cafeteria, probably hospital, boiled or smothered with cheese sauce as a tip of the hat that they tasted awful. Then not too long ago, brussels made the acquaintance of the deep fryer and the Granny Smith apple [...]

My Friend Fennel

March 21st, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

For a long time I wanted to buy fresh fennel at the store because it looked so nice and smelled so good. But heck, I didn’t know what to do with it. Then one day awhile back I was gazing dumbly at a beautiful, haphazard fennel pile at the farmer’s market and my mouth started watering [...]

If Life Hands You Lemons, Make Greek Feta Lemon Chicken Soup

February 22nd, 2018|Categories: Features, Women Health Wellness|Tags: , , , |

By Loraine Fick When you think hearty, delicious simmering soup, you don’t usually think “this will ready in barely more time than it takes to microwave a burrito!” But this savory soup can be assembled and cooked so quickly you can whip it up any night of the week. The trick is slow-cooking the chicken while [...]